Skip to main content

Cheapest Food Countries in 2026

In Cheapest Food Countries in 2026, the top three are #1 🇧🇩 Bangladesh ($4/day), #2 🇰🇭 Cambodia ($5/day), #3 🇱🇦 Laos ($5/day). Daily budget means mid-range accommodation split two ways, three meals, and local transit plus one paid activity — see the methodology below.

  • Updated August 2026
  • 92 countries

Hotels in Dhaka — from ~$35/night

Check-in
Check-out
Guests

We may earn a commission.

The full ranking

RankCountry / CityMeal (USD)Local currencyCalculator
1Bangladesh$4≈ 491 BDTBudget calculator →
2Cambodia$5≈ 20,248 KHRBudget calculator →
3Laos$5≈ 111,525 LAKBudget calculator →
4Myanmar$5≈ 10,500 MMKBudget calculator →
5Pakistan$5≈ 1,385 PKRBudget calculator →
6Nepal$5≈ 766 NPRBudget calculator →
7Vietnam$6≈ 155,770 VNDBudget calculator →
8India$6≈ 575 INRBudget calculator →
9Sri Lanka$6≈ 1,976 LKRBudget calculator →
10Indonesia$7≈ 124,851 IDRBudget calculator →
11Egypt$7≈ 360 EGPBudget calculator →
12Tunisia$7≈ 20.68 TNDBudget calculator →
13Uganda$7≈ 26,873 UGXBudget calculator →
14Thailand$8≈ 267 THBBudget calculator →
15Philippines$8≈ 502 PHPBudget calculator →
16Ethiopia$8≈ 1,295 ETBBudget calculator →
17Tanzania$8≈ 21,160 TZSBudget calculator →
18Guatemala$8≈ 61.04 GTQBudget calculator →
19Bolivia$8≈ 95.37 BOBBudget calculator →
20Uzbekistan$8≈ 94,369 UZSBudget calculator →
21Mongolia$8≈ 28,733 MNTBudget calculator →
22Ukraine$9≈ 404 UAHBudget calculator →
23Malaysia$9≈ 36.71 MYRBudget calculator →
24Morocco$9≈ 86.29 MADBudget calculator →
25Ghana$9≈ 104 GHSBudget calculator →
26Rwanda$9≈ 13,291 RWFBudget calculator →
27Cuba$9≈ 216 CUPBudget calculator →
28Colombia$9≈ 28,825 COPBudget calculator →
29Ecuador$9≈ 9 USDBudget calculator →
30Paraguay$9≈ 53,359 PYGBudget calculator →
31Kenya$10≈ 1,295 KESBudget calculator →
32Nigeria$10≈ 13,269 NGNBudget calculator →
33Peru$10≈ 33.81 PENBudget calculator →
34Venezuela$10≈ 8,545 VESBudget calculator →
35Kazakhstan$10≈ 4,449 KZTBudget calculator →
36South Africa$11≈ 180 ZARBudget calculator →
37Romania$12≈ 55.52 RONBudget calculator →
38Turkey$12≈ 586 TRYBudget calculator →
39China$12≈ 80.67 CNYBudget calculator →
40Lebanon$12≈ 1,074,000 LBPBudget calculator →
41Mexico$12≈ 210 MXNBudget calculator →
42Belize$12≈ 24 BZDBudget calculator →
43Dominican Republic$12≈ 713 DOPBudget calculator →
44Brazil$12≈ 61.4 BRLBudget calculator →
45Papua New Guinea$12≈ 53.43 PGKBudget calculator →
46Taiwan$13≈ 413 TWDBudget calculator →
47Costa Rica$13≈ 5,880 CRCBudget calculator →
48Argentina$13≈ 19,712 ARSBudget calculator →
49Hungary$14≈ 4,474 HUFBudget calculator →
50Jordan$14≈ 9.93 JODBudget calculator →
51Panama$14≈ 14 PABBudget calculator →
52Jamaica$14≈ 2,209 JMDBudget calculator →
53Uruguay$14≈ 562 UYUBudget calculator →
54Fiji$14≈ 31.31 FJDBudget calculator →
55Poland$15≈ 57.58 PLNBudget calculator →
56Czech Republic$15≈ 321 CZKBudget calculator →
57Russia$15≈ 1,263 RUBBudget calculator →
58South Korea$15≈ 20,472 KRWBudget calculator →
59Oman$15≈ 5.77 OMRBudget calculator →
60Chile$15≈ 14,197 CLPBudget calculator →
61Portugal$16≈ 14.04 EURBudget calculator →
62Saudi Arabia$16≈ 60 SARBudget calculator →
63Greece$17≈ 14.92 EURBudget calculator →
64Bahrain$17≈ 6.39 BHDBudget calculator →
65Spain$18≈ 15.79 EURBudget calculator →
66Kuwait$18≈ 5.55 KWDBudget calculator →
67Japan$20≈ 3,163 JPYBudget calculator →
68Macau$20≈ 162 MOPBudget calculator →
69Singapore$20≈ 25.59 SGDBudget calculator →
70Qatar$20≈ 72.8 QARBudget calculator →
71Germany$22≈ 19.3 EURBudget calculator →
72Italy$22≈ 19.3 EURBudget calculator →
73Belgium$22≈ 19.3 EURBudget calculator →
74Austria$22≈ 19.3 EURBudget calculator →
75United Arab Emirates$22≈ 80.8 AEDBudget calculator →
76New Zealand$22≈ 38.74 NZDBudget calculator →
77United States$25≈ 25 USDBudget calculator →
78Netherlands$25≈ 21.93 EURBudget calculator →
79Ireland$25≈ 21.93 EURBudget calculator →
80Sweden$25≈ 248 SEKBudget calculator →
81Finland$25≈ 21.93 EURBudget calculator →
82Hong Kong$25≈ 196 HKDBudget calculator →
83Israel$25≈ 75.66 ILSBudget calculator →
84Canada$25≈ 35.24 CADBudget calculator →
85Australia$25≈ 35.49 AUDBudget calculator →
86France$28≈ 24.57 EURBudget calculator →
87United Kingdom$30≈ 22.64 GBPBudget calculator →
88Denmark$30≈ 197 DKKBudget calculator →
89Bahamas$30≈ 30 BSDBudget calculator →
90Switzerland$35≈ 28.86 CHFBudget calculator →
91Norway$35≈ 332 NOKBudget calculator →
92Iceland$35≈ 4,240 ISKBudget calculator →

Methodology

Ranking metric = average cost of a mid-range restaurant meal in USD. Daily budget = mid-range hotel price per night ÷ 2 (room shared two ways) + 3 meals + a $20 local transit and activities buffer, all in USD — the same math that powers every country's travel budget calculator on TripCalc.

Local-currency figures use exchange rates as of 24 Sep 2026 00:02:32 +0000. Build a trip-specific estimate with any of the free tools in the calculator library.

Frequently asked questions

What is the cheapest country to travel to in 2026?

🇧🇩 Bangladesh is the cheapest at about $4 per day for a mid-range traveler, based on mid-range accommodation split two ways, three meals and local transit. Nearest neighbors are 🇰🇭 Cambodia ($5) and 🇱🇦 Laos ($5).

How is the daily budget figure calculated?

Daily budget = mid-range hotel price per night ÷ 2 (shared room) + 3 meals + a local transit/activities buffer, in USD. The country figures match the math behind every country's travel budget calculator on TripCalc.

Do these numbers include flights and visas?

No. The daily budget covers in-country spend only. Add international flights (typically USD 400–1,500 round-trip depending on origin), the visa fee and travel insurance on top.

Can I really travel on these amounts?

These are mid-range anchors. Backpackers typically spend about 40% less by staying in hostels and eating street food; luxury travelers spend roughly double. Shoulder-season travel shaves another 20–35% off accommodation.

Explore the other travel cost rankings.